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Common Breastfeeding Struggles & What Helps

Embarking on the breastfeeding journey is a beautiful and bonding experience, yet it often comes with its own set of challenges. In this comprehensive blog post, we'll delve into some common breastfeeding struggles and provide practical strategies to navigate through them. Whether you're a new mom or a seasoned pro, understanding and addressing these challenges can make your breastfeeding experience more rewarding.

1. Latch Issues:

Achieving a proper latch is crucial for effective breastfeeding. Many mothers face challenges with latch, leading to discomfort and inadequate milk transfer. We'll discuss tips on finding the right latch position, using nipple shields if needed, and seeking support from lactation consultants.

  • Seek Professional Support: Consult with a lactation consultant to assess and improve the latch.

  • Positioning Techniques: Experiment with different breastfeeding positions to find the most comfortable and effective latch.

  • Nipple Shields: Consider using nipple shields under the guidance of a lactation expert to aid latch and protect sore nipples.

2. Low Milk Supply:

Low milk supply is a common concern for breastfeeding mothers. This section will explore potential causes, including insufficient glandular tissue and hormonal issues. Practical solutions such as frequent nursing, proper hydration, and incorporating lactation-boosting foods will be discussed to enhance milk production.

  • Frequent Nursing: Encourage more nursing sessions to stimulate milk production.

  • Hydration and Nutrition: Stay well-hydrated and consume lactation-boosting foods like oats, fenugreek, and dark leafy greens.

  • Pumping Between Feedings: Incorporate pumping sessions between feedings to enhance milk supply.

3. Engorgement and Overactive Letdown:

Engorgement and overactive letdown can lead to discomfort for both mom and baby. We'll provide strategies to manage engorgement, including proper breast care and the use of cold compresses. Techniques to handle overactive letdown, such as laid-back nursing positions and block feeding, will also be covered.

  • Cold Compresses: Apply cold compresses to reduce engorgement discomfort.

  • Laid-Back Nursing Positions: Experiment with laid-back positions to manage overactive letdown.

  • Block Feeding: Nurse on one breast for longer periods to regulate milk flow and reduce engorgement.

4. Nipple Pain and Cracking:

Nipple pain and cracking are common challenges that can hinder the breastfeeding experience. This section will explore the importance of a good latch, the use of lanolin cream, and alternative breastfeeding positions to alleviate discomfort and promote healing.

  • Correct Latch: Ensure a proper latch by breaking the latch and trying again if necessary.

  • Lanolin Cream: Apply lanolin cream after each feeding to soothe and moisturize nipples.

  • Alternate Breastfeeding Positions: Experiment with different positions to alleviate pressure on sore areas.

5. Breastfeeding and Returning to Work:

Balancing breastfeeding while returning to work is a significant concern for many mothers. We'll discuss strategies for pumping and storing breast milk, creating a breastfeeding-friendly work environment, and maintaining a strong breastfeeding relationship despite the challenges of a busy schedule.

  • Establish Pumping Routine: Start pumping before returning to work to build a freezer stash.

  • Create a Pumping Schedule: Schedule regular pumping breaks at work to maintain milk supply.

  • Open Communication with Employer: Discuss breastfeeding needs with your employer to establish a supportive environment.

6. Weaning:

The decision to wean can be an emotional and challenging process. This part of the post will provide guidance on gradual weaning techniques, introducing solid foods, and navigating the emotional aspects of transitioning from breastfeeding.

  • Gradual Reduction: Gradually reduce nursing sessions to ease both physical and emotional transitions.

  • Introduce Solid Foods: Introduce solid foods as a substitute for some breastfeeding sessions.

  • Emotional Support: Seek emotional support from friends, family, or a counselor during the weaning process.

Different Positions For Breast/Chest Feeding:

  • Cradle Hold:

  • Baby lies horizontally across your chest, with their head resting in the crook of your elbow.

  • Cross-Cradle Hold:

  • Similar to the cradle hold, but you use the opposite arm to support the baby's head.

  • Football Hold:

  • Baby is tucked under your arm on the same side as the breast you're using, like a football.

  • Side-Lying Position:

  • Lie on your side with the baby facing you, making it comfortable for both of you during night feedings.

  • Laid-Back or Biological Nurturing Position:

  • Lie back in a semi-reclined position, allowing the baby to find the breast and nurse at their pace.

  • Upright or Koala Hold:

  • Baby sits astride your thigh, facing your breast, while you support their back and head.

  • Dangle Feeding:

  • Lean slightly forward, allowing the baby to latch from below, helpful for babies with reflux or ear infections.

  • Twin Feeding:

  • Simultaneously breastfeeding twins, often using a combination of cradle and football holds.

  • Lying Down in Bed:

  • Breastfeed while lying on your side in bed, providing comfort during night feedings.

  • Reclined Position:

  • Sit in a reclined chair or with lots of pillows supporting your back, allowing the baby to lie on your chest.

  • Kangaroo Care:

  • Skin-to-skin contact where the baby is placed on your bare chest, fostering bonding and breastfeeding.

  • Lap Hold or Modified Cradle Hold:

  • Baby is positioned across your lap, allowing for support while nursing.

Experimenting with different positions can help you find the one that is most comfortable for both you and your baby. It's important to ensure a proper latch and support for your baby's head and neck in any position you choose.


While breastfeeding struggles are common, they are also surmountable with the right support and information. By addressing these challenges head-on and seeking help when needed, mothers can enhance their breastfeeding experience and foster a strong connection with their little ones. Remember, every breastfeeding journey is unique, and finding what works best for you and your baby is key to a successful and fulfilling experience.

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